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Three pillars of health and performance. Rehabilitation, coaching and psychology

OUR THREE PILLARS TO HUMAN HEALTH & PERFORMANCE

Sport and Exercise are at the heart of human health and performance.

Our three areas of approach serve as a gateway for your path to sustainable health and performance.

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THE ACTIVE EDGE TEAM

  • SHANE

    FOUNDER / HEAD COACH / SPORTS MASSAGE THERAPIST

  • RONNY

    PERFORMANCE COACH

  • YASMIN

    SPORTS REHABILITATION THERAPIST

  • NICOLE

    CHARTERED SPORT & EXERCISE PSYCHOLOGIST

WHAT WE OFFER

HEALTH & PERFORMANCE COACHING

SHANE & RONNY

SPORTS & EXERCISE REHABILITATION

SHANE & YASMIN

SPORTS & EXERCISE PSYCHOLOGY

NICOLE

  • "Thank you Nicole, I found it a very helpful session. I will book in again in a few weeks as discussed"

    Gill

  • "Ronny is not just a running coach, he is so much more & there aren’t enough thank yous to give ❤️"

    Sammy

  • "Yasmin was very thorough attentative and professional. I came away with exercises and this was followed up by email with a link demonstrating them"

    Julie

  • "Great service as always and ready for Berlin marathon!"

    Sammy

  • "Part of the ongoing support I receive from Ronny we met to discuss an upcoming race. All aspects of the run were discussed from preparation, strategy and expectations and as a result not only did I have a clearer view of how I wanted to run the race but also more confident of my target time."

    Laurie

  • "Shane examined my shoulder and pin pointed the issue to the rotator cuff. Manipulation releases tension in the muscles, after which, movement was a lot easier. He advised a number of exercises to do prior to doing my weights session. I have taken his advice onboard and to date, the issue has not reoccurred and I am back to lifting reasonable weights again. Many thanks Shane!"

    Rhodri

  • "I had a great appointment with Yasmin. She was knowledgeable and did a good job assessing my achy ankles. I was also given different strengthening exercises to do at home. We went through them during the appointment but I also received the instructions via email afterwards which I found really useful"

    Anna-Kaisa

  • "Always come out feeling more positive and less stressed than when I go in. Treatments are always very professional, and Shane is excellent at his job. For me it's never a cure, but maintenance. Keeps me healthy and running! Thanks Shane."

    Jane

  • "Yasmin was very knowledgeable, professional and really helped to alleviate my shoulder pain. Will definitely be back next time I break myself!"

    Dan

  • "Shane was brilliant. A very thorough assessment and diagnosis. Has a great deal of knowledge and will only suggest a follow up appointment if it’s really needed"

    Marc

  • "Highly recommended, no injury too small. Felt like for once I was being heard! Shane took the time to listen to me and make things make sense to me. He gave me the confidence to know I am doing the right things and to build on this by building in different things into my week. Thank you for your support."

    Sam

  • "Had a great progress review with Ronny. He’s just the best … a great coach & has the additional expertise of the team behind him should there be anything he should need to refer over."

    Ruth

  • "Shane is 5✨ Extremely informative, knowledgeable & very friendly. Plenty of excercises & advice to takeaway & hopefully manage & strengthen my son’s knee pain at home until it goes away."

    Louise

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